tag:blogger.com,1999:blog-6546055742543922270.post1431659901359379977..comments2023-04-15T08:55:52.676-05:00Comments on Tough Fitness: Lucky Day 13...Kenpo X and InjuryJohnhttp://www.blogger.com/profile/13867646766173472988noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6546055742543922270.post-84414213275032202922009-02-23T11:38:00.000-06:002009-02-23T11:38:00.000-06:00Well, to be frank, my ankle never got very swollen...Well, to be frank, my ankle never got very swollen. It hurt, but never looked all that bad. I'l make sure to get some Ice on it, elevate it, and rest. Think of P90X as a long term goal, not just a 90 day program. If you have to pause a week and do some stretching, alternate workouts etc to get through this injury, that's not a bad thing.<BR/><BR/>JohnJohnhttps://www.blogger.com/profile/13867646766173472988noreply@blogger.comtag:blogger.com,1999:blog-6546055742543922270.post-52840611498742029322009-02-23T11:34:00.000-06:002009-02-23T11:34:00.000-06:00I just rolled my ankle on Friday- BAD. I was play...I just rolled my ankle on Friday- BAD. I was playing in a soccer game, as I do every Thur & Fri. Went up for a header, got hit from behind, & came down on my left ankle hard. It's really swollen still. I don't want to stop the workouts especially seeing as tonight will be day 29. I got through Yoga & Stretch on Sat & Sun, but my ankle swelled up a ton after finishing them. What did you do to make it through?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6546055742543922270.post-61814201602169420552008-10-02T22:02:00.000-05:002008-10-02T22:02:00.000-05:00Hey, I just added your blog to my bookmarks. I'll...Hey, I just added your blog to my bookmarks. I'll be sure to check in on you as well. I just started Oct 1st, and am blogging about it at www.lawrenceboland.com. Keep on BRINGING IT man!<BR/><BR/>-BoBohttps://www.blogger.com/profile/01408724632039677876noreply@blogger.com