Basic Stretch on own.
20 Minute AMRAP
10x Push Press @ 75 lbs. (Rx was 95 lbs but I knew I needed to lower the weight for 20 minutes)
20x Sit Up
30x Jump Rope Singles
I managed to finish 10 rounds exactly. My first few round were about a minute and 45 seconds or so. My reps started to slow down a bit after that. I finished my 9th round at around exactly 18 minutes on the clock so I picked it up and made sure to knock out my last round in the final 2 minutes. Finished the last round with 5 seconds to spare but not enough time to get set up on the bar for more push presses.
Overall a great WOD. Definitely was sweating like a pig at the end of that one. One note, my jump ropes are getting better. Got my own speed rope last week and have been practicing a bit. I'm not able to string together Double-Unders yet, but I can do a Single, single, double, single, single, double pattern for a few reps. It's a good improvement in the jump rope arena and I'll be stringing doubles together in no time.
Will be going back tomorrow for Friday's WOD giving me 3 workouts in a row for this week.