Thursday, February 4, 2010

First Video Blog

Thanks for watching guys

1 comment:

  1. Ahhh...John! Very cool vlog...?? video log? Video Blog?
    Yah, I'm not a huge fan of recovery week and although I don't disclose this info to my clients...I'll tell you since you're a fellow coach..that I usually cheat and just do a 4th week of the Phase I'm on during Recovery week..except that I DO LOVE Core I do that one. I dislike yoga and just can't kick it with Kenpo since I'm a I skip those 2 and just do stretch and core and keep with my weights DVD's.
    Clear as mud, right?
    Hey, make Monica join you on the next vlog! :o)
    oh and gross! Stay away from could you put that into your body? :o)