Ahhh...John! Very cool vlog...?? video log? Video Blog? whatever...cool. Yah, I'm not a huge fan of recovery week and although I don't disclose this info to my clients...I'll tell you since you're a fellow coach..that I usually cheat and just do a 4th week of the Phase I'm on during Recovery week..except that I DO LOVE Core Syn..so I do that one. I dislike yoga and just can't kick it with Kenpo since I'm a kickboxer...so I skip those 2 and just do stretch and core and keep with my weights DVD's. Clear as mud, right? Hey, make Monica join you on the next vlog! :o) oh and gross! Stay away from McDonalds...eewww...how could you put that into your body? :o)
Ahhh...John! Very cool vlog...?? video log? Video Blog? whatever...cool.
ReplyDeleteYah, I'm not a huge fan of recovery week and although I don't disclose this info to my clients...I'll tell you since you're a fellow coach..that I usually cheat and just do a 4th week of the Phase I'm on during Recovery week..except that I DO LOVE Core Syn..so I do that one. I dislike yoga and just can't kick it with Kenpo since I'm a kickboxer...so I skip those 2 and just do stretch and core and keep with my weights DVD's.
Clear as mud, right?
Hey, make Monica join you on the next vlog! :o)
oh and gross! Stay away from McDonalds...eewww...how could you put that into your body? :o)