The last week has been a good one for workouts. Having focused goals always helps.
First off towards my goal of rowing 250,000 meters for this year, I've completed 4500 meters so far this week and with tomorrow's WOD having 3x500 m I'll be at 6000m for the week. I'm not sure if I should count meters rowed in WODs, but we've had rowing in a couple WODs this week.
My diet has been pretty good this week. After my birthday on Monday, I've been on track real well Tues-Friday. I've been picking good Paleo/Primal options and my only slip up was half a piece of corn bread with lunch.
I'm still struggling with pull ups and need to re-do week one of my Pullup program.
More to follow.
--John
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