Tuesday, January 27, 2009

Dan Gregart P90X Day 30 Report.

My buddy Dan just got to day 30 of P90X. He has had some great results and I asked him to write a little write up on his impressions of the first 30 days. Dan gave me a ton of good info and I'm going to share it all with you. Thanks Dan.


P90X – Day 30

If you would have told me that I would progressed this far in just 30 days I would have been ecstatic. My goal coming in to P90X was to revolutionize my health and to change my fitness habits FOR GOOD. I really didn’t believe that my results would get anywhere near the results I saw on the infomercial, but I was looking for some way to draw a line in the sand. I’ve fought my weight my entire life and have struggled so badly lately due to the nature of my job (insurance agent). Then, around the time of my son’s birth in mid-December, I got to that “sick and tired of being sick and tired” place and decided to purchase the system. I was also motivated by an upcoming company trip to Maui in April! On day 1, I was actually pretty nervous! I knew that the workouts would be tough and it had been so long since I had done any intensive training that I was fearful that I wouldn’t be able to keep up and that I would lose my motivation. After Chest & Back, I came upstairs in my house and spent the next 20 minutes dry-heaving on my back porch. Tony kicked my ass, made me puke, and I just knew that I was on to something! After Plyometrics the second day, I was hooked completely. I found myself clapping at the end of workouts and yelling at myself between sets to keep myself motivated. The idea of not being able to get through the workouts left my mind completely. I just loved how Tony would remind me that I could pause the DVD and catch my breath. I also loved the different intensities on the exercises. It made me feel encouraged when I couldn’t do what the people on the screen were doing. The idea was that if I just kept pressing play and pushed through every workout, I would see results; this was so encouraging to hear, especially after spending my first Yoga session stumbling and falling over the place! The funny thing that I’m seeing now is that I CAN do a lot of the things that I COULDN’T do before. The progress I’ve seen in terms of strength and physical appearance have been great, but the strides I’ve made in the areas of flexibility, balance, core development and explosiveness have been a big surprise.

I really can’t stress to people the importance of the nutrition plan. I am a carb-addict and have had issues for YEARS with digestion and energy. I always felt sluggish and bloated regardless of my commitment to exercise. The P90X Nutrition Plan has weaned me off sugar and introduced me to the wonderful world of fruits, vegetables and natural foods! I never knew they were out there! One of the biggest surprises for me has been how good I FEEL. Without going into too much detail, my digestive system isn’t backed up any more. I don’t get that post-meal bloated and sluggish feeling. And the amazing side note to this is the fact that I’m eating more than I ever have! I can eat a meal and feel really hungry within a few hours! Before P90X, I honestly can’t tell you the last time I truly felt hungry. Even today, as I sit here at work typing this, I need to get something to eat, and this is only 90 minutes after eating a whole-wheat bagel with natural peanut butter (thanks John) and sugar-free strawberry preserves! My system feels like its cranking at all times and I can literally FEEL the fat being burned. It’s a feeling that is quite addicting.

Today, I feel like I’m in the meat of the program. I’m dropping about .4 lbs per day and adding weight and reps to my workouts each time I do them. I can’t imagine what the next 30 days will bring. I’d like to drop another 10 lbs. (I’m focusing on lean muscle and not muscle size) and get to the point where I can get through the entire Yoga session without having to skip a pose or position. My thought is that if I can drop 10 more lbs of fat in the next 30 days, the final 30 days can be all about getting truly ripped. I never thought that I could be the guy on the beach with the muscle definition and the flat stomach, but I can see it now. Its only 60 days away. But the great thing is that I don’t have to think about things 60 days away. My job is to push play tonight and push myself whenever and wherever possible. The results will be there in two more months.

Thanks to John Kopecky for his help in getting started and staying on track. I feel like I’m part of something that’s going on over the whole world. Thanks for bringing me into the fold brother. More updates in 60 days!


  1. OMG-I am so proud of you. Thank you so much for posting this. I am on day 60 and getting discouraged. You have re-ignited that fire and I have to say thanks!!!

  2. I am on day 31 and have only lost about 6 pounds since I started. I want to lose about 30 or 40 pounds and have heard that it is possible. I have lost almost 3 inches in my waist so that is good. I just wondered if the wieght will start to fall off in this next 30 days?