I have to admit, I'm not sprinting to the finish line like I should be. I've suffered waning motivation in my recovery weeks throughout the program. I have to admit, I find it hard to get motivated for Stretching (which I skipped yesterday.)
I think it also has a bit to do with the season. As the days get shorter, its dark when I leave for work, dark when I get home, and cold and crappy throughout the day its easy to settle into a funk.
Now, I still have been working out. But, like I said, my motivation has been waning. I also slipped on my diet yesterday. I split a dessert with one of my co-workers.
So, I need a proverbial slap upside the head to get me going again.
Here's my plan. I'm not stopping after 90 days. My wife and I are going on a cruise in 4 more weeks. I am planning on repeating phase 3 of the plan to take me up to our cruise. I guess that's my self-rationalization for emphasizing the "recovery" part of this recovery week. I do feel like my body needs a break. Yet, I don't want to make excuses either.
Well, the line starts here for who wants to slap me upside the head. I look forward to your comments.