Here is a quick synopsis of where I'm at.
To recap, on Day 0, I was 215 lbs and 25% body fat. That meant I was 161.25 lbs of lean mass, and 53.75 lbs of good ol' American fat.
Now, on day 73 I weighed in at 197.0 lbs and my body fat reading is at 17%. That means I am now 33.5 lbs fat and 163.5 lbs muscle mass.
This is such a great feeling. I love the results I'm getting. In fact, I probably look at the mirror a bit too much, but at least I love what I see.
Some other results.
When I started out, I essentially had 2 pairs of jeans I could wear. Both size 34s. Now those jeans are way too loose. In fact, even my old 32s that I grew out of are now starting to sag a bit from being too loose. My nice brown belt is way past fitting. I could easily put in a notch 2 inches tighter than the last notch and still be fine. I need to go belt shopping but I'm a bit cheap right now.
I have 2 and a half weeks left until I finish my 90 days. I'm thrilled with the results so far.
My plan after the end of the 90 days is to repeat phase 3 of the program. Those 4 weeks of varied workouts would take me right up to the day we leave for our cruise to the Caribbean.