Sunday, December 28, 2008
My favorite shake recipe!
First off I'd like to start by sharing that the shaker pictured here is awesome. Its the Fit and Fresh Vortex 3 in 1 shaker. I picked it up at my local Target for about $5. This shaker is perfect. Its got a nice agitator that sits in the top to break up the particles of Recovery Drink, Creatine etc and make sure they are mixed well. The other cool thing about it is the ice wand that rests firmly in the center. This helps keep your shake, smoothie or recover drink nice and cold.
That being said, I'd like to share the recipe for one of my favorite Meal Replacement Shakes. This is my "Sunrise Smoothie" and is great for those of us that can't find time for a good breakfast.
Here's the recipe.
-1/2 cup Orange Juice
-1 cup Non Fat Plain Yogurt
-1/2 cup Frozen Strawberries
-1 scoop Strawberry Protein Powder (I use the GNC Wheybolic variety)
-and this last part is optional, but I add 1/4 cup of instant oatmeal (this is essentially 1/2 serving of Quaker Instant Oats, prepared.
Put all the ingredients into a blender, add a few ice cubs and enjoy.
The Nutritional information for this smoothie is
35 grams protein
74 grams carbohydrates.
This might not be the ideal shake for the "Fat Shredder" phase of the P90X diet, but its a good one.