Quick Post today.
I was out in the front yard the other day and for some reason got in a Plank position while in the yard. On a whim I tried to do a one armed push up.
Now, in the middle of Chest, Shoulders and Triceps I've never been able to do one armed push ups. This exercise comes in about 2/3rds of the way through the workout and by then my arms and chest are pretty tired.
However on Sunday morning I was nice and well rested. I was able to crank out 5 or 6 one armed push ups with decent form. Its good to try out some of the moves you struggle with in your workouts when you're well rested. This changes your mindset from "I can't" to "yeah I can" real quickly!