Sunday, March 29, 2009
Month 2, Week 3, and Repeat
With the Burn Month down and the Push Month halfway through, last week I struggled. I admit it, I was slacking. Part of it was that John's motivation was down and the other part was just me being lazy. It's like when you are heading to work and you know you are going to be late. You start thinking up a million excuses when in all reality, you are just running late...that's it. I can't blame my not working out on John when it's my own fault. From what I have noticed, I love the lifting workouts and I am excited to do those. The cardio workouts, however, still kill me every time I do them. For some reason, they just have not become any easier.
So, this week starts Week 3 of ChaLean Extreme Push Month for me...again. Yes, I am repeating just Week 3. The hardest part is getting behind on my planned schedule, but I have really enjoyed this month and I don't mind repeating one week. It must be that my confidence is boosted when I look back over my tracking sheet and am completely overjoyed with the amounts I am lifting.
You see, I started CEx doing the Burn Phase and just testing out the weights I should use to fail at ten to twelve reps. When I began the Push Phase in early March, which shoots for six to eight reps, I jotted down the heaviest weight that I had lifted in Burn and planned on moving one "weight" up on each of the similar workouts. I say "weight" because I am using Power Blocks, like John is, but the female (lighter) set. The weight ranges from 3 to 24 pounds in threes. I am telling you, these weights are fantastic! The point is that now that I am starting Week 3 again, I am looking back and seeing numbers up to 24 pounds on my tracking sheet. I can't believe it...I am maxing out my weights!
If you know me at all, you know I am a bit of a penny pincher, so my immediate response is to worry about spending more money on weights, but then I have to step back and realize what I have accomplished. Out of the three different squats on Push Circuit 1, I am lifting 24 pounds on two of them. The other is a single-leg squat where I am lifting 18. Another big improvement is my push ups, also in Push Circuit 1. They are at the very end of the workout and they are done SUPER slow. I was lucky to get 5 weak push ups completed during my first session. Yesterday on Week 3 (number 2), I did 7 Super slow, Super strong push ups. I guess in the end I can say that this kind of strength is the kind I have always wanted and wasn't disciplined enough to accomplish. I wonder if I feel like John did when he could do a whole set of pull ups along with Tony. Whatever it is...it sure feels great.