Today I got up and went right into Core Synergistics.
Since this workout is only during recovery weeks, its been about a month since I last did this workout. What a difference a month makes. I did considerably better on every exercise across the board. Right out of the gate I was doing 30 staggered arm stacked foot push ups. I had no problem with the banana rolls. On Prison Cell Push Ups, where I was getting about 4-5 a month ago, I was able to do 11 today.
So, this P90X thing sure as heck works. My functional strength is noticeably improved. My flexibility is probably the best its been since I was 7.
Well, like I said, this would be a very quick post. Keep on Bringing it.
Remember: Hope is not an action plan!