Sunday, November 9, 2008

Day 51...Core Synergistics (Quick Post)

Today I got up and went right into Core Synergistics.

Since this workout is only during recovery weeks, its been about a month since I last did this workout.  What a difference a month makes.  I did considerably better on every exercise across the board.  Right out of the gate I was doing 30 staggered arm stacked foot push ups.  I had no problem with the banana rolls.    On Prison Cell Push Ups, where I was getting about 4-5 a month ago, I was able to do 11 today.

So, this P90X thing sure as heck works.  My functional strength is noticeably improved.  My flexibility is probably the best its been since I was 7.

Well, like I said, this would be a very quick post.  Keep on Bringing it.

Remember: Hope is not an action plan!


  1. Wow, you're strong. How'd you get those babes on your back like that? I don't think my wife would go for that however, but it's worth a try. ;)