Core Synergistics is quickly becoming my favorite workout in the P90X program. Ever move is designed to activate the muscles in your core to support your body throughout the exercise. From the first exercise to the last you are pushing your body, getting a good sweat going and having fun.
I love that it has push ups, lunges, a bit of yoga type moves throughout that all work what seems like your whole body. Yesterdays workout tore me up, but in a good way. I was loving it.
So, today is day 55 (I think.) Funny how the days start to run together. Tonight I have Yoga X and I'll be done with my first recovery week.
Next week starts Phase 3. I haven't decided yet, but I'm considering adding some morning cardio to my workout. I might go roll a bit on an elliptical machine a couple days a week to help burn off a bit more fat.
Well, that's all for today. More to follow I'm sure. Oh...and this Sunday I may post my day about day 60 photos.