Yoga Video 2 - Watch more free videos
Ok...before today, I thought all Yoga was like the video above.
My Yoga experience was nothing at all like this! I felt completely and utterly out of my element doing the Yoga X DVD.
I'll work on this and keep giving it a shot. I could only get through about 40-45 minutes of the video. But, for not running or jumping etc, I was sweating so damn much. I was dripping wet. So, I see the potential benefits with strength and flexibility. But, I feel its definitely not a beginners yoga program.
My diet today has been good. I have been cutting way back on caffeine. One thing I realized is that I need to ditch all caffeine. I've been holding on to one a day, and now I get headaches right after drinking my one Diet Mt. Dew or Diet Pepsi. So, I'm definitely cleaning out the body and giving it a good cleanse from the inside out.
So, 4 days in, loving the P90X program thus far.