So, I have to say I'm damn proud of myself. 12 Days of workouts in a row. A Dozen.
I'm 28, haven't worked out with any intensity for an extended period of time since college and I just worked out 12 Days in a row. Now, I realize I'm just getting started, I still have 78 Days to go. In the meantime though, I'm ecstatic I have made it this far.
Today was Legs and Back followed up by Ab Ripper X. Legs was tough. Some of the moves require a balance I just don't have yet. I pushed through the moves the best I could. Pull-Ups are still something I currently struggle with. Back when I wasn't so fat, I could do about 10-11 at my best. Now, my max is probably 3-4. So I have to do the workout with a chair assist to get through 12-15 reps a set.
Now, the big plus for me today was Ab Ripper X. I did OK through most of the moves. Fifer Scissors and Pulse Ups are still moves I really struggle with. I got as many in as I could at my own pace. The big plus for me today was the Mason Twists at the end. On day 1 I got about 9 in before I fell out. Today I got to 30 with the DVD before I needed a break. That's some big improvement.
More to follow tomorrow. I'm looking forward to Kenpo X. That was a nice workout last week...I'm going to do it in the morning before work.