After 2 Days off I'm glad to say that I was able to get over the cold or flu I was facing and get back into my workout routine.
Yesterday I felt good enough to do Core Synergistics after work. I'll admit I held a bit back at times and I wasn't 100%. However the biggest thing for me was to get back into the groove and routine of working out.
In my past I would do really well with a workout routine for 2,3 or 4 weeks and then just stop completely. I'd roll an ankle and stop running, I'd have to travel for work and miss a workout and just stop cold. That was my ultimate fear as I fell sick this week. I feared that I wouldn't get back into Pushing Play.
Well, I did it. I Pushed Play yesterday and I'm back in the groove. I'm going to do Yoga today then roll into week 5 starting tomorrow. 30 Day pictures will be posted by Sunday evening.
Take care kids.