More Yoga today. This post won't be as intriguing as last weeks post on Yoga.
However...if you don't have a Yoga Mat or Blocks, GET SOME.
It made the workout, although still difficult, much more manageable. If you're trying to do Yoga on bare carpet. Last week I tried to do some of the moves and my feet were sliding towards the corners of the room. That doesn't help the situation. With a Sticky Yoga Mat, my feet were planted firmly and I could fail at the moves without any excuses other than my own weaknesses.
I am now seeing some of the benefits of the Yoga. I can not believe how much sweat I produced just trying to do a few of these moves. Its a definite workout, even if it is low intensity.
On a side note, I went out to dinner with my buddy last night. I was able to maintain the diet very well. I went to TGI Fridays. I ordered some grilled chicken and instead of veggies and mashed potatoes, I asked for double veggies. They happily complied.
Its little decisions like that which will ultimately ensure my success. Sure, I could have easily had a "cheat" night. I've earned it right? Screw that...I want atypical results so I'm going to have to make atypical decisions.
As Brad tells me...Its Simple, just not easy!
Keep pushing Play!