Wednesday, October 8, 2008

Day 19...Legs and Back and Bringing It Hard!

Today's workout didn't start that great.  I was working Legs and Back and during the first 15 minutes of the workout I wasn't feeling 100%.  I was falling all over the place during some of the lunges and almost wanted to quit for the day.  My wall sits were pathetic.  I paused the DVD, drank some water, gathered myself and came back in more focused.  I brought it hard after I started over.  

Its a big lesson, if you're just not feeling it on one day, the problem might not be your body, it might be between your ears.  As Tony says, focus on the workouts for the duration.  Try to block out what you did before your workout and what you have to do after.  Focus completely on your workout at that exact moment.  Focus on the rep and set you're on in the present.

That being said, I am excited to show you all the video below.  I did well on Ab Ripper X today.

Keep Pushing Play!

Keep Bringing It....



  1. Hey John. That was great! Way to push yourself! How you feel about that!

  2. I should have read your blog before I worked out this morning!

  3. Awesome job, John!! Way to bring it!!